Bring a Moment of Calm Into the Workday
Immersive sound experiences designed to help teams pause, decompress and reconnect through intentional rest.
Corporate Wellness
Sometimes the most valuable thing you can give your team is a moment to pause.
Your employees give their time, energy and attention to your organization every day. Creating space for them to pause is a meaningful way to give something back.
Kelly Rose Wellness creates immersive sound experiences that invite your team to step away from meetings, deadlines, screens and responsibilities and simply receive.
For one hour, there is nothing to accomplish and nowhere else they need to be.
Just time to rest, reset and feel genuinely cared for.
The Experience
What Is a Sound Bath?
A sound bath is an immersive wellness experience in which participants relax while a practitioner creates layers of sound and vibration using instruments such as singing bowls, gongs, chimes and drums.
Despite the name, there's no water involved. Participants are simply "bathed" in sound.
Kelly helps the group settle comfortably before guiding them into an immersive sound journey. There is nothing to learn, perform or achieve. Participants simply relax and receive the experience as their nervous systems down-regulate and reset.
No previous meditation, sound or wellness experience is necessary.
Sound & the Body
The Science of Sound & Wellbeing
Sound isn't only something we hear. It's a vibration we feel.
Every singing bowl, gong, chime and drum produces sound waves at different frequencies, creating layers of tone and vibration that are received through the auditory system and experienced throughout the body.
Our bodies are made up of about 60–70% water, and sound travels more than four times faster through water than through air. As sound vibrations move through the body, they can be felt through your tissues—creating a full-body experience that goes far beyond simply hearing sound.
Research is beginning to illuminate why sound-based practices can feel so restorative. Studies of singing-bowl interventions have reported promising changes in measures associated with stress and relaxation, including heart rate, heart-rate variability, anxiety, mood and patterns of brainwave activity. More broadly, research into music and sound has demonstrated measurable effects on both psychological stress and physiological arousal.
For employees moving through days filled with meetings, decisions, screens and constant stimulation, an immersive sound experience creates an opportunity to shift gears.
Less doing. Less stimulation. More space for the nervous system to settle.
A Meaningful Way to Invest in Your People
Whether you're looking for a meaningful way to thank your team, support employee wellbeing or bring something restorative into a gathering, each experience can be thoughtfully tailored to your organization.
Corporate sound experiences begin at $300, making it simple to bring an intentional wellness experience directly to your team.
Employee Appreciation
Offer your team something restorative, memorable and genuinely enjoyable.
Workplace Wellness
Add an accessible experiential offering to your employee wellbeing program.
Leadership Retreats & Team Off-Sites
Create intentional space to pause and reset within a larger gathering.
Conferences & Special Events
Offer attendees a distinctive wellness experience within a conference, meeting or organizational event.
Seasonal Wellness
Create a restorative pause during especially demanding times, from end-of-year gatherings to a New Year reset.
About 60 Minutes
What to Expect
Most corporate sound baths are approximately 60 minutes, although the experience can be tailored to your organization's schedule and needs.
A typical experience may include:
A brief welcome and guided relaxation
Singing bowls
Gong
Chimes
Drums and percussion
Tuning forks and other sound instruments
An immersive sound journey
Quiet integration before returning to the day
Participants can relax on a mat or remain comfortably seated in a chair based on mobility, comfort and personal preference.
Kelly guides the experience from beginning to end so participants can simply arrive, get comfortable and receive.
Trusted by Organizations Across Southern Oregon
Providence • Rogue Community Health • Siskiyou Vital Health • Pacific Retirement Services • MJ Communications • The Britt • Rogue Valley Women in Business • Jackson County Libraries • Yoga & Wellness Studios • Retirement Communities • Community Organizations
Up to 60 People
We Bring the Sound Bath to You
Each 1-hour session can accommodate up to 60 people.
You provide the space, Kelly brings the rest.
Yoga mats
Soft sheepskin-style padding
Pillows
Blankets
Eye masks
Sound instruments
Complete facilitation
Every sound bath can be customized based on your group size, location, schedule and organizational needs.
Expand the Experience
For organizations looking for a more comprehensive wellness experience, Kelly can also incorporate simple, practical tools employees can bring back into their everyday lives.
Additional elements may include:
Mindful breathing
Grounding practices
Brief workplace resets
Relaxation practices
Simple mindfulness techniques
These elements can be incorporated into the sound experience or developed as part of a longer workplace wellness offering.
Your sound bath & wellness facilitator
Meet Kelly Rose
Kelly Rose is the founder of Kelly Rose Wellness and a sound practitioner, educator and creator of immersive wellness experiences based in Southern Oregon.
Her work brings together sound, vibration and intentional relaxation in settings ranging from intimate gatherings and retreats to healthcare collaborations, workplace experiences and extraordinary destination settings.
Trained in sound therapy, Reiki, yoga and psilocybin facilitation, Kelly creates experiences designed to give people space to slow down, reconnect and experience intentional rest.
As featured in:
Oregon Voyager — Oregon's Hidden Gems
Rewired — Neuroscience Meets Real-Life Change
“Kelly provides a top-notch, professional, and truly unique experience that works beautifully for large groups. Our team always leaves feeling refreshed—and they’re constantly asking when she’s coming back!”
— Cassie Rose, Executive Director
AmeriCorps Seniors & Community Volunteer Network
A Pacific Retirement Services Organization
“We really enjoyed having Kelly Rose Wellness provide a sound experience for our staff. It was a relaxing and transformative experience that gave our team an opportunity to step away from the stresses of the workday, reset, and recharge.”
— Dr. Duncan, Naturopathic Physician
Siskiyou Vital Medicine
Bring Sound to Your Team
Interested in creating a sound experience for your organization? Share a few details below and we’ll be in touch to learn more about your team and explore what might be a good fit.
FAQs
What is a sound bath?
A sound bath is an immersive wellness experience where participants rest comfortably while instruments such as singing bowls, gongs, chimes and drums create layers of sound and vibration around them. There's no water involved. The term "bath" simply refers to being immersed or "bathed" in sound.
How many people can participate?
Kelly can accommodate everything from small private groups to experiences for up to 60 participants per session, contingent upon appropriate space at the venue.
How long is the experience?
Most sound baths are approximately 60 minutes, but the length can be tailored to your organization's schedule and needs.
Can participants sit instead of lying down?
Absolutely. Participants can experience the sound bath lying comfortably on a mat or seated in a chair based on mobility, comfort and personal preference.
Do participants need meditation or sound experience?
No. No previous meditation, sound or wellness experience is required.
What do we need to provide?
Primarily, an appropriate space. Kelly can provide mats, soft padding, pillows, blankets and eye masks for up to 60 participants, along with the instruments and equipment needed for the experience.
Does Kelly travel?
Yes. Kelly can bring corporate wellness experiences to organizations and events outside her Southern Oregon studio. Travel availability and associated costs depend on location and event scope.
What does a corporate experience cost?
Corporate sound experiences start at $300. Final pricing is customized based on group size, location, duration and the scope of the experience.