You will experience a sound session spanning around 75 minutes, featuring an array of soothing elements such as gongs, singing bowls, chimes, drums, and tuning forks. These sounds will be performed in the room, around, and on your body while you lay back, relax and potentially sleep.
Depending on the set-up; you may be on a bed, massage table, or reclining chair laying face up. An eye mask, blanket, and pillow will be provided for your comfort. The hand-hammered bowls will be placed around your body creating a symphonic harmony in and around you. 
You do not need to “do” anything to receive the benefits of the session. Just being in the room and breathing is enough :)
Beginning with a gentle yoga nidra (example: relaxing from the top of your head to the bottom of your feet), your sound session facilitator will start your session off with calming words to help you settle into your body as the hand- hammered Himalayan metal bowls are played. When the moment is right, your facilitator will allow the instruments and their healing sounds to lead the rest of the session. During the session, you will experience a bowl placed on your chest and rubbed creating a “singing” or vibration. During one of the “singing” of the bowl times, you will be chanted over. This is not a religious chant but will be a unique chant full of positivity. 
Near the end of your session, you will hear a soft chime indicating the start of a 2-3 minute period of silence to fully integrate the sounds and energy of the session.